Which of the following is part of good sleep hygiene?

Establishing regular daily activities is a fundamental aspect of good sleep hygiene. Consistent daily behavior reinforces the body's natural circadian rhythms, which are essential for promoting restful sleep. Regularity in sleep-wake cycles, meal times, and daily activities helps signal to the body when it is time to be awake and when it is time to wind down. This predictability fosters a more stable sleep pattern, making it easier to fall asleep and wake up refreshed.

In contrast, irregular sleeping patterns disrupt the body's natural clock, leading to difficulties in falling asleep and achieving restful sleep. Excessive stimulants, such as caffeine or nicotine, can interfere with the ability to fall asleep and negatively impact overall sleep quality. Frequent napping during the day can also hinder nighttime sleep by reducing the body's sleep drive, creating challenges for obtaining restorative sleep at night. Therefore, adopting a routine with regular daily activities significantly contributes to better sleep hygiene.